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Yoga + Reflexology
Sun, Jun 14
|The Living Room
A deeply nourishing evening of gentle yin yoga and reflexology designed to help you slow down, reconnect, and settle into rest. Through grounding movement, somatic awareness, and optional reflexology during poses, this experience supports nervous system regulation and regulation through self care.
Time & Location
Jun 14, 2026, 1:00 PM – 2:30 PM
The Living Room, 20 W 1st St Duluth, MN 55802
About The Event
Join Natalie and Keera for a deeply restorative experience blending yin yoga, mindfulness, somatic awareness, and reflexology.
This gentle, body-aware practice is designed to help you slow down, breathe deeper, and reconnect with yourself through grounding movement and long-held, supportive poses. Classes focus on flexibility, mobility, nervous system regulation, and honoring your body’s natural pace. Participants are always encouraged to modify, rest, and move in ways that feel supportive for their body and energy level.
During class, Natalie will offer optional reflexology while participants rest in yin poses. Reflexology works with the understanding that the systems of the body are interconnected through the hands and feet. Gentle pressure on specific points may help encourage circulation, relieve stress and tension, and support the body in settling into a state of rest and repair.
This work may feel especially supportive for stress, overwhelm, anxiety, tension, fatigue, digestive discomfort, and the general intensity of…